Personal Fitness Program

If you were to think about the most common New Years resolution, you would probably come up with the same answer that we did here at My GymCast: To get fit. We hear of the desire of the people around us to be in shape and to lose weight. But what stops them?

Time, cost, and fear of the gym.

Our solution to these three problems is an at home exercise routine that can be done with an exercise ball and exercise band. These routines are done 4 times a week in the privacy of your own home on your own time for pennies a day.